Autor: Clara Mendes
Clara Mendes, jornalista com especialização em Comunicação Digital, atua como redatora e colaboradora em diversos canais digitais. Com 10 anos de experiência, ela é apaixonada por criar conteúdos que informam e inspiram sobre saúde e sustentabilidade.
To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with little or no rest in between. It can seem even more daunting when you want to incorporate strength training and the weights sections of your gym are crowded with muscle-y guys who are grunting and throwing dumbbells on the ground. Diana was also joined on…